When our minds and hearts stay engaged in fretting and worry, they generate negative meditation. Negativity is a dark, deceptive place that goes against the light and truth that Christ desires to tell our hearts. Fretting and worry never solve anything but actually hinder us from finding a solution to the issue that has set up our anxiety. The first step in overcoming the bondage of worry is to humble ourselves with a receptive spirit, acknowledging that we can’t make it by ourselves and that we need God’s wisdom to help us. Next, we learn to talk things out with Jesus, which means that we tell Him how we feel and bring our requests to Him. As we process our negativity, the weight of worry will be released-and He will take it. He does not desire to punish us for mistakes, because He has already taken the punishment for our shortcomings. Christ desire to facilitate the growth of our faith in Him, the process of knowing Him more and more, which in time will bring us continual peace and rest. As we continue through the process of life, this awesome peace from God will enable us to rise above negativity, even as it creates optimistic meditation and a positive outlook on life.

“Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition[definite requests], with thanksgiving continue to make you wants known to God. And God’s peace which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus” (Philippians 4:6-7).