Crying is often looked upon negatively, but God gives us the ability to cry so we can release the pain and hardship we feel in our hearts’. At times, life gets hard for everybody and we need to remember that a good cry will keep us moving forward as we learn to lean, rely and trust the Lord through life’s ups and downs. When I start feeling overwhelmed with the  challenges of life- I run to the Lord -have a good cry- He ALWAYS helps my heart!